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Take Pause Tuesday - Experiential Self-Care Drop-In 6:00 PM PT
Welcome! This is your space to slow down, explore self-care, and connect with a supportive community. Each week, we’ll guide you through an experiential self-care practice—mindfulness, movement, breathwork, creative reflection, and more.
No prior experience is needed.
✨ How It Works:
This is a live, interactive session.
Free to join. Sign up each week to receive access.
Take a pause, try something new, and nurture your well-being. We’re glad you’re here. 💙
Sign Up on Eventbrite.
No prior experience is needed.
✨ How It Works:
This is a live, interactive session.
Free to join. Sign up each week to receive access.
Take a pause, try something new, and nurture your well-being. We’re glad you’re here. 💙
Sign Up on Eventbrite.
Wellness Wednesday Drop-In with Save Your Skin Foundation
Join us every second Wednesday as we embrace stillness and are guided through mindfulness practices.
Whether you are a regular meditator or are interested in trying it out, we invite you to join us and take a moment for yourself. Hosted by Save Your Skin Foundation a national patient-led not-for-profit group dedicated to the fight against non-melanoma skin cancers, melanoma and ocular melanoma through nationwide education, advocacy, and awareness initiatives.
Whether you are a regular meditator or are interested in trying it out, we invite you to join us and take a moment for yourself. Hosted by Save Your Skin Foundation a national patient-led not-for-profit group dedicated to the fight against non-melanoma skin cancers, melanoma and ocular melanoma through nationwide education, advocacy, and awareness initiatives.
Overwhelm to Ease: A Fresh Perspective Using CBT & Somatic Resources. March 27, 2025 6pm PT Online through Eventbrite
Join Sola and Lyanne for an informational and experiential session designed to move from overwhelm to ease through mindfulness, somatics, and cognitive behavioral therapy techniques.
In this session, participants are invited to bring a current challenge they’re facing—something that feels stuck or resistant to progress. Together as a group, we’ll explore these challenges using the techniques shared, providing fresh perspectives to help you move toward your goals and life-enhancing outcomes.
This interactive workshop offers practical tools, engaging discussions, and an opportunity to ask questions, all aimed at reducing stress and navigating challenges with greater ease.
In this session, participants are invited to bring a current challenge they’re facing—something that feels stuck or resistant to progress. Together as a group, we’ll explore these challenges using the techniques shared, providing fresh perspectives to help you move toward your goals and life-enhancing outcomes.
This interactive workshop offers practical tools, engaging discussions, and an opportunity to ask questions, all aimed at reducing stress and navigating challenges with greater ease.
Exploring Foundations of Self-Care: Experiential Workshop. March 20, 2025 6pm PT Online through Eventbrite
In this interactive workshop, we’ll explore what self-care means, reflect on key aspects, and engage in activities that bring awareness to how self-care shows up in your life.
✨ Explore the 8 dimensions of wellness through guided reflection and activities
✨ Identify current self-care practices and their impact on well-being
✨ Notice strengths and areas where more self-care may be needed
✨ Discuss barriers and benefits of self-care
✨ Explore the 8 dimensions of wellness through guided reflection and activities
✨ Identify current self-care practices and their impact on well-being
✨ Notice strengths and areas where more self-care may be needed
✨ Discuss barriers and benefits of self-care
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