Attached is a list of 100 Self-Care Activities to consider when building your Self-Care Toolkit. Remember, there are countless ways to practice self-care. Today’s resource serves as a reminder that nurturing any dimension of wellness will enhance your overall well-being.
Our overall well-being is a product of our wellness across all facets of life. It is a dynamic process influenced by every area of our existence. Offering care to any of these dimensions positively impacts our overall well-being. Reflecting on the different dimensions of wellness can help identify areas where you might add additional care, areas that are thriving and can be maintained or strengthened, and areas with unmet needs that can be turned toward and bolstered. This list of 100 self-care activities is designed to inspire and guide you in nurturing your well-being across all aspects of your life.
If you are looking for personalized support on your wellness journey, we invite you to contact us about our counseling and coaching services. Together, we can explore your unique needs and develop a tailored plan to enhance your well-being. You can reach out through our Contact Form or by booking a 15-minute Discovery Call.
Included is a printable PDF version below you are also welcome to email me at lyanne@soulpurposemba.ca if you would like to be emailed a PDF copy.
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