Empowering Your Wellness: Guiding Resources

When I talk with clients about slowing down, getting curious, and noticing what’s present, it’s common to see an immediate reaction of...

Metaphor offers such a supportive way to understand dynamic concepts. In today's blog we will use the metaphor of a road trip to help...

Internal conflict often arises when different parts of ourselves pull in opposite directions, creating psychological and physical...

The therapeutic counseling relationship is unique, offering a powerful and safe space for clients to explore their inner worlds. There...

There are many reasons for working with a coach or counselor. Each client comes with their own unique challenges and strengths, just as...

In coaching and counseling sessions, counselors often use mirroring and summarizing. You might wonder why a counselor repeats back or...

Goals are important in the coaching and counseling process because they provide direction, focus, and measurable outcomes, enabling...