top of page
Empowering Your Wellness: Guiding Resources
Search


Lyanne Westie
Oct 7, 20244 min read
Worrying vs. Problem Solving: How to Shift Your Mindset and Support Your Nervous System
We’ve all been there—stuck in a loop of worry, feeling like we’re doing something to solve a problem, but ending up more anxious than...
16 views0 comments

Lyanne Westie
Oct 4, 20244 min read
Taking Inventory of Your Support System
In our previous blog, Foundations of Support: Exploring the Different Types of Support for Well-Being , we explored the various types of...
15 views0 comments


Lyanne Westie
Sep 27, 20247 min read
Recognizing Common Hurdles to Self-Care
Self-care is essential for well-being, yet even when we know its importance, it’s not always easy to implement. You might want to build a...
39 views0 comments


Lyanne Westie
Aug 29, 20242 min read
Supporting Stress and Overwhelm: Simple Strategies for Relief
It's natural to feel overwhelmed, especially when life presents multiple challenges. Whether you’re navigating a demanding job, personal...
7 views0 comments


Lyanne Westie
Aug 18, 20244 min read
Foundations of Support: Exploring the Different Types of Support for Well-Being
The Benefits of a Strong Support System A strong support system is essential to well-being, providing the foundation for emotional...
70 views0 comments

Lyanne Westie
Aug 13, 20242 min read
Anchoring in Your Values: A Resource for Self-Reflection
Clarity on our values can serve as a powerful anchor when making decisions and aligning with our true selves. In a world where external...
18 views0 comments


Lyanne Westie
Aug 8, 20242 min read
Journal Prompts for Self-Reflection on Internal Conflict
Are there areas in your life where you experience internal conflict between opposing beliefs, needs, or desires? This conflict might...
20 views0 comments

Lyanne Westie
Jul 23, 20241 min read
100 Self-Care Activities: Wellness Practices for Mind & Body.
Last week, we explored 100 Self-Care Activities Across the 8 Dimensions of Wellness. If you missed it or want to revisit the...
25 views0 comments


Lyanne Westie
Jul 17, 20241 min read
100 Self-Care Activities Across 8 Dimensions of Wellness
Attached is a list of 100 Self-Care Activities to consider when building your Self-Care Toolkit. Remember, there are countless ways to...
26 views0 comments
bottom of page