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Empowering Your Wellness: Guiding Resources
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Lyanne Westie
Oct 26, 20244 min read
Slowing Down for Lasting Change: The Power of Mindfulness in Self-Care and Counseling
When I talk with clients about slowing down, getting curious, and noticing what’s present, it’s common to see an immediate reaction of...
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Lyanne Westie
Oct 7, 20244 min read
Worrying vs. Problem Solving: How to Shift Your Mindset and Support Your Nervous System
We’ve all been there—stuck in a loop of worry, feeling like we’re doing something to solve a problem, but ending up more anxious than...
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Lyanne Westie
Sep 27, 20247 min read
Recognizing Common Hurdles to Self-Care
Self-care is essential for well-being, yet even when we know its importance, it’s not always easy to implement. You might want to build a...
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Lyanne Westie
Aug 29, 20242 min read
Supporting Stress and Overwhelm: Simple Strategies for Relief
It's natural to feel overwhelmed, especially when life presents multiple challenges. Whether you’re navigating a demanding job, personal...
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Lyanne Westie
Aug 21, 20241 min read
Mindfulness Explained Through the Story of the Two Wolves.
I recently came across a video that beautifully combines the concept of mindfulness with the powerful metaphor of the Two Wolves from...
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Lyanne Westie
Aug 2, 20243 min read
Self-Care: More Than Feeling Good - Shaping Our Worldview through the Nervous System
When we hear about self-care, we often think about activities that make us feel good, like taking a warm bath, enjoying a favorite hobby,...
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Lyanne Westie
Jul 16, 20243 min read
Developing Wellness: Embracing Balance and Well-being
Wellness is not just the absence of disease; it is a proactive approach to achieving balance and well-being in all areas of life, despite...
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