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Anchoring in Your Values: A Resource for Self-Reflection

Lyanne Westie

Clarity on our values can serve as a powerful anchor when making decisions and aligning with our true selves. In a world where external pressures and the expectations of others often influence our choices, it’s easy to lose sight of what’s genuinely important to us. This disconnection can show up in various ways—sometimes we feel uncomfortable or resistant to decisions that don't sit right with us, while other times, we struggle with indecisiveness, uncertain of what should guide our choices.


Reflecting on our values can offer direction and support in these moments. By anchoring our decisions in our own core values, we align our actions with what truly matters to us. The resource provided here includes an extensive (but not exhaustive) list of 123 values. As you review these, take the time to get curious about your reactions to the list. Are there values that resonate strongly with you? Are there others that you reject or feel an aversion to? You may choose to circle or check the box beside the values that stand out to you.


The second part of this resource offers a structured opportunity to reflect on how different values might hold varying degrees of importance in different areas of your life—whether personal, relational, societal, or occupational. Within each section list the values of most importance to you in that area of your life.


Finally, the third page presents a series of prompts for journaling or deeper reflection, helping you explore and integrate these values further.





By engaging with this resource, you can begin to cultivate a deeper connection with your values, providing a solid foundation for making choices that are true to who you are.


Our counselors and coaches are trained to listen for clients' values during sessions. We reflect these values back to foster deeper awareness and help clients explore which values they are currently aligning with and which ones they may wish to embrace more fully.


For more information about our counseling and coaching services, please message us or click here to book a 15-minute Discovery Call


A PDF version of this resource is available below.




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