I recently came across a video that beautifully combines the concept of mindfulness with the powerful metaphor of the Two Wolves from Native tradition. This metaphor, representing the inner struggle between our positive and negative thoughts, is explained in a way that's both relatable and easy to understand. I love sharing resources like this because they make complex ideas more accessible. I highly recommend giving it a watch—it's a great reminder of the power of mindfulness in our daily lives.
Mindfulness can often be misunderstood as the practice of clearing our minds of all thoughts. However, this video serves as a reminder that mindfulness isn't about eliminating thoughts but rather about observing them with attention and without judgment. It's about acknowledging our thoughts without fighting them, allowing us to engage more fully with the present moment.
If you are looking for support to learn about or include mindfulness practices in your self-care, please reach out through our contact card or Click Here to book a 15-minute Discovery Call to learn more about our Counselling and Coaching sessions.
Comments