Last week, we explored 100 Self-Care Activities Across the 8 Dimensions of Wellness. If you missed it or want to revisit the comprehensive list, you can click here to review the previous blog entry.
This week, our focus narrows to specific practices that you might find valuable in expanding your self-care toolkit. Self-care practices can be as unique as the individual they support, and I hope this blog serves as a reminder of the vast possibilities available to you.
If you’d like to discuss creating a personalized self-care plan or exploring these practices further, please fill out our Contact Form or book a 15-Minute Discovery Call. We're here to support you in finding and implementing the practices that best fit your needs.
Included is a printable PDF version below, you are also welcome to email me at lyanne@soulpurposemba.ca if you would like to be emailed a PDF copy.
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